Depending on the food item yes eat light!!!! no matter what the day of that sporting event eat as light as you can
Place a check mark on the dates that you practice each Healthy Habits.Dates: October 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28,
kvasek [131]
Answer:
2.Eating a variety of healthy foods will give us nutrition for growth, development and learning.
3.Food variety in meals is important because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet.
4.Portion control is important because it allows us to have a tight handle on how many calories you are presumably consuming. This way, we eat what our body needs, instead of mindlessly overindulging
5.Drinking Water Helps Maintain the Balance of Body Fluids. (Examples of functions of these bodily fluids include digestion, absorption, creation of saliva, etc) This was kind of hard because only you can basically answer this but whatever.
Explanation:
Hope this helps:) Thanks for the milk and cookies! I am the next Santa Claus, except helping people with their school work lol. Have a nice night:)
I know because breakfast for example, helps you take on the day and gives you energy. If you eat fruits and vegetables you can improve wellness because you are helping keep your immune system up and it can fight off sicknesses. It's not that optional...... it can help you in many different ways. Hope I helped!
Saying no when poeple offer it to you
