Getting off the couch or out of your seat to start walking, running, bicycling, swimming or other activity may help you lead a healthier and happier life. ... Those activities can include walking briskly, gardening, bicycling slowly or even ballroom dancing.
I get up at 5 in the morning exercise then take a shower then go back to sleep till it's time to eat breakfast and go to school. Then at 7 or 8 o clock pm after i eat dinner at 5 i exercise at 7 then take a shower and then go to bed i do this everyday.
The greatest concentration of atomic mass is in the nucleus because it is made up of protons and neutrons. The electrons surrounding the nucleus don't have as much mass as protons or neutrons.
