Answer:
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Explanation:
1. Dehydration can be described as a 5 % water loss within the body, resulting in a drop in performance.
2. It is estimated that 6 glasses of water are lost from normal kidney filtration on an average day?
3. The average person should drink 6/7 glasses of water each day, just to replace the water lost during normal daily activities.
