Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
For every 25 pounds a person is overweight, they should consume "8 Ounces" <span>more water than average.
Hope this helps!</span>
Yes o donors can donate to anyone