One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.
Make you more able to do hard tasks in the morning, and make you feel great!
Here what the step that the CDC said:
- Stay home except to get medical care.
- Monitor your symptoms carefully. If your symptoms get worse, call your healthcare provider immediately.
- Get rest and stay hydrated. Take over-the-counter medicines, such as acetaminophen, to help you feel better.
- Stay in a specific room and away from other people in your home. If possible, use a separate bathroom. If you must be around others, wear a mask.
Answer:
Your baby will be tired after the efforts of being born. But as well as adjusting to his new life outside your womb (uterus), he's on a tremendous growth spurt and will need plenty of sleep to fuel this. Your baby may sleep for up to 18 hours over the course of 24 hours.
As the global population increases rapidly, societies around the world need to come up with more efficient solutions to controlling waste. Excess litter and refuse pose a serious threat to the environment. Illegal dumping and littering are two of the major contributors to pollution in our rivers, oceans, public spaces and countryside. Keeping our environment clean is a collective responsibility that we all share.
Every citizen has a role to play in protecting the environment from pollution. We need to eradicate litter and avoid irresponsible waste disposal practices immediately. There is no excuse for plastic waste in the environment – it should always be recycled and thrown away in a responsible manner. Make a point of finding out more about what can and can’t be recycled, and start separating at home. Plastic is a valuable resource that is too important to simply dump and never use again.
We need to reduce, reuse and recycle our waste wherever possible. This will keep litter out of the environment. The South African Department of Environment, Forestry and Fisheries is concerned about the amount of pollution in our rivers, dams and oceans. Every South African needs to take responsibility for their waste and disposal habits.
