Answer:
Magnesium and calcium are two minerals that are essential for the healthy functioning of the human body. Magnesium is vital for optimal muscular and nerve functioning, as well as 300+ biochemical reactions in the body. Calcium on the other hand, is important for the formation and maintenance of healthy teeth and bones, as well as the prevention of weakened bones and osteoporosis.
Good sources of magnesium include: legumes, lentils, seeds, avocados, some types of fish, bananas, broccoli, peas, brussels sprouts, etc.
Good sources of calcium include: milk and other dairy products such as yogurt and cheese, green leafy vegetables, soy products such as tofu, and some types of nuts.
Generally, magnesium and calcium can be obtained from a healthy and well-balanced diet. However, if deficiencies are present, dietary supplements might be necessary.
To provide energy to the body
is the moral system that claims that people should act only in their own self-interest. ... talks about what punishments are appropriate for wrongdoing ... For example, if I have a right to fair trial, then I must be given that trial. ...... ...argues that happiness is Not the ultimate good,& motive is the only way to measure moral actions.
Tell her itś healthier ways to gain muscle. Then give her some ideas
Answer: Isaiah will lose 30 lbs in 6 months
Explanation: Isaiah will exercise 3 times a week to assist with losing weight
