Saturated fats
they are in animals and vegetable oil, chocolate, meat , eggs, and dairy
Iron deficiency without anemia may result in different health problems which include irritability concerns, decreased attention skills, movement impairment, mental delay, etc.
<h3>What is anemia?</h3>
Anemia is a condition/disease where blood cells are unable to transport oxygen to all body cells, which is generally due to problems in hemoglobin protein.
The hemoglobin protein requires iron to function, and it is for that reason that anemia is generally associated with iron deficiency, which represents a fundamental micronutrient.
In conclusion, iron deficiency without anemia may result in different health problems which include irritability concerns, decreased attention skills, movement impairment, mental delay, etc.
Learn more about iron and anemia here:
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A tablespoon of sugar has about 48 calories.
Fart lak is wrong took it on edge