Options (A) Obsessive-compulsive, (B) Post-traumatic stress, and (E) Panic are correct answers.
Anxiety is considered a major component of these disorders.
- Obsessive-Compulsive Disorder (OCD)- It is a widespread, persistent, and long-lasting mental illness in which a person experiences uncontrollable, recurrent thoughts (obsessions), urges to engage in certain actions (compulsions), and other symptoms.
- Post-traumatic stress disorder- A horrific event can cause post-traumatic stress disorder (PTSD), a mental health disease that can be brought on by experiencing it or seeing it.
- Panic Disorder- When you experience at least two panic attacks—in which you feel afraid and overwhelmed despite the fact that you are not in danger—constantly worry and alter your routine in an effort to prevent further episodes, you are said to have panic disorder.
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The question is understood as:
Anxiety is considered a major component in which disorder? (Select all that apply.)
A. Obsessive-compulsive
B. Post-traumatic stress
C. Borderline
D. Antisocial
E. Panic
Some minor affects containing ephedrine is tremors, palpitations, headache, restlessness, anxiety, and insomnia.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
The best choice is to write about those diseases as the questions like:
1. How is Salmonella obtained?
a. by others coughing on you.
b. By touching a person with Salmonella.
c. Washing hands after touching raw meats
d. by consuming raw products like eggs and chicken. [right answer]
Or another way is fill in the blank:
When people consume contaminated food they get food poisoning or ______.[the answer is listeria]
Another way is long response:
What is E.Coli, what are the symptoms, who can get it?
________________________________________ [its a disease and some symptoms are diarrhea, cramps, vomiting. Old people and children can get it.]
For the other seven you could ask: what is bacteria, how are diseases spread, how do you prevent getting sick, how do you care for someone sick, who is the best person to go to if your sick, what is a symptom, and more. Hopes this helps.
