Growing muscle, or you haven’t been used to doing leg exercises
1. Stay calm and take time to lower temper (if needed).
2. Respectfully explain how cheating did not occur.
3. Use evidence of not cheating if applicable in a respectful manner.
4. Pause and listen to teacher if they have anything to say in response.
Answer:
c. Prime mover strength
Explanation:
Based on the information provided within the question it can be said that this type of exercise is done in order to elicit Prime mover strength. This refers to the muscles that act as the main source and help increase the individuals stability, endurance, muscle growth, and strength. This is why individuals try to work this out during strength training.
Answer:
Diet is necessary to get all the required nutrients that your body needs..
and physical fitness is necessary to maintain the level of all the nutrients like there should not be any kind of extra amount of a particular nutrient like carbohydrates..protiens..etc..
in short we can say to keep you fit and healthyy..
