Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
What about this certain substance
Cardiovascular exercise is any exercise that gets the heart rate up and increases blood circulation. Cardiovascular exercise utilizes large muscle groups. Aerobic exercise requires to use large muscle groups rhythmically and continuously. These muscle movement over a sustained period of time keep the heart rate to at least 50% of its maximum level.
Atrial fibrillations the problem of irregular heartbeats, due to which clots can form inside the veins, and may lead to stroke, and ultimately, heart failure. An anticoagulant is given to such patients, to decrease the chances of occurrence of a heart attack due to blood clot formation.
