The statement that a general definition of media is "methods for communicating information." is true. These methods include anything from printed paper to digital data, art, news, educational content and other forms of information. The digital technology changed the way media is transmitted. Digital media includes encoded signals that are transmitted over telecommunication networks over various forms of physical and virtual media.
I would probably try to incorporate good fruits and veggies to their daily meal. Go on a bike ride or have some outside activity time and get them in a sport that requires physical activity.
