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Dmitry_Shevchenko [17]
4 years ago
9

Which relaxation technique is associated with the brain's production of alpha waves?​

Biology
1 answer:
arlik [135]4 years ago
4 0

Answer: e. mindfulness

<span>When alpha waves are dominant in your brain (8-12 Hz), you will feel very relaxed. This happens when you are waking up in the morning.</span>

Alpha waves can be created thru aerobic exercise. Progressive relaxation also increases alpha waves. Biofeedback<span> is a technique used to create alpha brain waves also, in order to prevent or treat conditions like headaches, chronic pain, and high blood pressure.  </span>

<span>However,  alpha waves are strongest when you are practicing mindfulness or meditation with your eyes closed.</span>

<span>Guided imagery and cognitive restructuring are not associated with brain's production of alpha waves.</span>

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