Skip meals and avoid all carbohydrates, that can do some damage to your body.
Its a disease that kills brain cells that contribute to core functions like breathing and eating, my great uncle had it, it was really sad
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It is called Rally, Return or Smash
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I prefer working individually. I can focus on myself and what I need to do for my body. For individual exercises, you can run or jog around your neighborhood, bike around your neighborhood, do home workouts (like pushups, lunges, pedaling, jumping jacks, etc. For group exercises, you can swim together, run or jog around your area, bike in your neighborhood, go to the gym, etc.
hope this helps!
In the past, there were a multitude of ads that advertised the benefits of smoking and how it can actually lengthen one's lifespan. Not only did those ads promoted excessive usage of tobacco, but they also influenced children and teens in a way that lead to addiction and prematured deaths.
