Bright light inhibits our feelings of sleepiness by influencing the production of melatonin.
Melatonin is a hormone that your brain produces in response to darkness. It helps with the temporal arrangement of your time rhythms (24-hour internal clock) and with sleep. Being exposed to light at night will block internal hormone production. Analysis suggests that internal hormone plays different necessary roles within the body on the far side sleep.
Bright light within the evening, two hours before hour, can cause you to feel asleep and go to sleep later. If you've got bother falling asleep, dim the lights two hours before you would like to travel to sleep. If you get asleep too early within the evening, move into a well-lit space to feel additional awake.
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- How many months is 23 weeks?
Each month has at least 4 weeks, with some months having an extra day or two.
It's given to find how many months see there in 24 weeks. For this, we need to divide the given number of weeks (23) by the number of weeks in 1 month (4).
So,
We can see that 23 weeks is <u>5.75 months which is approximately 6 months. </u>
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If you want a more standard value then we can calculate weeks in 1 months as 4.345. Then, we must divide 23 weeks by 4.345.
Now, we'll get the answer as <u>5.293 months</u>.
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You can write the answer in either form. Your answer can be rounded of to 6 months in the 1st explanation or it can be written as 5 months if you followed the 2nd explanation. The given weeks is 23, an odd number..so it's hard to decide the correct number of months.