Answer:
Remain calm.
Explanation:
Keeping your calm can get you through any emergency situation. Physical activity stimulates the vagus nerve (a part of the autonomic nervous system) that calms the body down, which is necessary for staying calm when under pressure. During a stressful situation, negative thoughts only work toward increasing your stress level and that is not good for your body or helpful in making effective decisions. This can help you feel like you are in control of the situation and ultimately face the emergency situation better.
Answer:
You cite them correctly and that the statistics are real.
Explanation:
Specific, Measurable, Attainable, Relevant and Timely.
