Most important and abundant one are the phospholipids - amphiphatic molecules with an hydrophilic head and a hydrophobic hydrocarbon tails. They compose the membrane bilayer. Also important are the membrane proteins, which can be periheric and internal and can serve as channels, receptors, pumps etc.
Depending on the cell type the membrane can also contain cholesterol (in animal cells, enhances the membrane stability) or hopanes(in prokaryotes, same function as cholesterol) or ether-phospholipids with branched hydroharbon tails(in archaea, make the membranes more stable and resistant to severe conditions, as archaeas are extremophiles)
Perform regular resistance exercise
Yes, peas are haploid organisms. Only because they reproduce sexually
It increases blood volume reducing the flowrate of blood
