Answer:
He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.
Explanation:
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I think its the third one
The ways and parts of humans. The structure. From molecules to bones.
1) Identify why you want to make the decision. Then try to define clearly the nature of the decision you must make.
2) Gather needed relevant information.
3) Identify alternatives. During the process of collecting information, possible paths of action will probably be identified. Use of cognitive processes and imagination to develop new alternatives.
4) Evaluate and compare the alternatives.
5) Select the option that will most likely solve the problem that warranted making the decision.
6) Take action. Start implementing the selected alternative.
7) Review decision and consequences. If the decision has solved the problem or achieved the goal, you may stick to this decision. If not, there is no need to repeat certain steps trying to reach a more effective and efficient decision
The "eight glasses a day" rule presumes 8-oz glasses:
8 x 8 = 64 oz = 2 quarts
1 quart = 946 ml x 2 = 1892 ml
So you should drink 3.784 of those 500ml bottles of water.
Looked at another way, each of those 8oz glasses of water holds 236.5 ml, so if you drink all four 500ml bottles of water, you're drinking a little more than 8 1/2 glasses of water.
Looked at a third way, if you measure an extra half-ounce of water into each of your eight glasses, you're up to four 500ml bottles.
