C.) is thee bestest answer ^.^
Answer:Read the question its simple....
Explanation:
Breathe, and remove yourself from the situation. From there, you can stop and think before confronting them.
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Well I do say from my studies and experience, that a warm up should be less intense than the exercise, because you don't wan't to workout to hard before getting to the main exercise, that's like having a huge appetizer then then main course meal. So my final answer would be C. Hope this helps