Melatonin is produced in the hypothalamus gland
A. Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.
b. simple :brown sugar, corn syrup
complex: buckwheat, brown rice
Your mouth, nose, throat, sinuses and lungs are lined with mucus membranes. These membranes contain mucus glands that produce - surprise - mucus. Mucus-producing membranes line specific passages in your body, like the respiratory and digestive tracts, for protection and support.
To manage stress you could do yoga
Marco-elements are needed by the body in large amounts in order to maintain
good health
