Twist your shoulders and neck (not at the same time) until you hear a popping sound the same thing works for fingers
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allergic reactions your welcome
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For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week.
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