Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands also stress effects the immune system, the body can become vulnerable to infections.
Answer:
Protien-chicken, tuna
Fruits-Apples, Bananas
Grains-Rice,
Dairy-Milk, Yogurt
I don't get what's so tough about this.
Sticky notes, index cards, just put them on the clipboard or chat.