False it's unhealthy even if your exercising your just gonna gain the weight back.
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The answer is the third option.
A goal is something you consciously want to achieve and are willing to work for in order to get it.
Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
The best statement here to build someone's self esteem would be a. I am really proud of you.
This is a positive statement and will help to increase someone's self esteem. All the other statements are negative and hurtful and would decrease someone's self esteem making them feel bad about themselves.
