That is a kinda dumb question it’s not good because u are hurting the person or animal ur abusing mentally and physically
Answer:
Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.
Be happy.
Do meditation or yoga
Explanation:
HOPE IT HELPS YOU
Unhealthily eating habits, struggles with weight, and they all fall under the category of mental illnesses