Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
The five stages are
<span>can be distinguished as:
pre contemplation, contemplation, preparation, action and maintenance.</span>
Correct answer choice is :
C) Evaluate and adjust her choice of activities, frequency, duration, and intensity.
Explanation:
This type of fitness is a health-related segment of physical fitness that is carried about by continued physical presence. A person's capacity to convey oxygen to the moving tissues is influenced by many physiological parameters, including heart rate, stroke size, cardiac production, and maximal oxygen loss.
Answer:
School is real stressful, bro. It makes me want to eat bread without butter, which is sad. In that case, we should have more time off from school, like 6 months. It would butter my bread if you know what I'm saying. Plus, it would benefit many other people, even teachers.
Explanation:
Answer:
I would say D: there is no recommended number of goals
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Brainliest will be appreciated thank you!
