Answer:
1. Email or call a website which is based on helping people with depression and etc, they'll give you support and advice and will be there for you.
2. Talk to a trusted adult, it can your family member or your teacher. They'll do the same, but sometimes they'll take the situation too far.
3. Talk to your friends. This is probably the best thing you can do since your friends are meant to comfort you.
Explanation:
Note: I've done all of these steps before, I recommend emailing a website and talking to one of the social workers there!
The uncontrollable muscle spasms
n the UK, up to one third of people with cancer (33%) use some sort of complementary therapy at some time during their illness. For some types of cancer, such as breast cancer, the number of people using complementary therapies is even higher at almost half (50%).
There is no evidence to suggest that any type of complementary therapy prevents or cures cancer. But people are very interested in using complementary therapies for many reasons, including those mentioned on this page.
For some therapies there is currently very little research evidence to show that they help with certain symptoms – for example, pain or hot flushes. But reliable research studies are being carried out and we are beginning to collect evidence for some types of therapy. For example, there is evidence of improved quality of life following mindfulness based stress reduction, and reduced chemotherapy related nausea in people who have acupuncture.
Even where there is little or no evidence for some types of complementary therapy, many people with cancer say they gain a lot of benefit from using them.
