Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.
C. These activities are appropriate because they make the leg muscles more flexible.
im sorry i cant read this............:(
My American Sign language is very limited, but I believe this means that either the patient doesn't feel well, or she feels tired or out of breath.
