To achieve <u>pada bandha</u>, press down through the ball and heel of the foot and spread the toes.
Pada, in Sanskrit, manner "foot"—so pada bandha is then a "foot lock," or "foot seal." it's far a sealing of your connection—or a rooting—with the earth below you. It is a strong foundation upon which you may stability. it's a way to get familiar with all of the tiny, underused muscle tissue to your ft (all twenty of them!).
Spread and release the toes. Exhale, release the outer edges of the soles of the feet without collapsing your arches. Inhale, sense a mild raise up from the center of the soles of the feet. That is your Pada bandha.
Essentially, bandhas are engaged to advantage manage and lock your strength – prana, or life force – in the manner you want. The locks are employed to reap manage your electrical system, to direct this strength to the elements of your frame you choice it to visit.
Learn more about Sanskrit here: brainly.com/question/864507
#SPJ4
Answer: Principle of motion economy.
Explanation: principle of motion economy developed by Frank and Lillian Gilbreth are guidelines to help determine the work method, workplace layout, tools, and equipment.
The aim of this is to help in identifying and replicating one best way to complete a task and also minimize the physical and perceptual loads imposed on people engaged in that task.
Answer:
True
Explanation:
This is because the Indian constitution is the foundation of all courts and law and the functioning of the court is based on the Indian constitution.
The law
i think hope this helps
