The United States Constitution can be changed informally. Informal amendments mean that the Constitution does not specifically list these processes as forms of amending the Constitution, but because of change in society or judicial review changed the rule of law de facto.
This is a personal question, which means that only you can answer it. However, I can give some examples that might help guide your work.
An example of a primary source that you might encounter in your own life is that of a news article. As this article is likely to be written by a reporter witnessing the events, it can be considered a primary source. On the other hand, an example of a secondary source would be a non-fiction book that talks about a historical event. This is because such a book would give a second-hand account of an event based on historical information.
In order for me to answer this question I would need to know who the narrator is. Give more details.