An individual joins an online community forum related to diet and exercise to:
- engage in regular, vigorous exercise.
- seek support and encouragement from others.
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What is exercise?</h3>
An exercise is described as a body activity that enhances or maintains physical fitness and overall health and wellness.
Exercise is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment.
Taking active part in exercises can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In conclusion, exercise is also known as physical activity.
Learn more about exercise at: brainly.com/question/1365564
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Answer: Option A
Explanation:
Carbohydrates are the main source of energy which is required by the body to carryout various processes of the body.
A pregnant women should intake adequate amount of carbohydrates because they should have enough energy to support metabolic processes as she is pregnant.
If a pregnant women would not take enough carbohydrates then there would be many problems associated with the child and mother.
the answer is A hope this helps
