A. true. Because it allows you to see the reward of you doing the plan
Answer: You can encourage them to work on they body and be straight forward with them
Explanation:
Answer:
Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.
<span>The areas of fitness are body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. Daily stretching and yoga helps increase her flexibility. Her potential for improvement is positive as she is repeating it three times a week, although flexibility is not limitless.</span>
