Thoroughly wash all produce, even that which is labeled organic and that which you plan to peel. Wash your produce under running water rather than soaking or dunking it. ... Peel fruits and vegetables when possible. Trim fat and skin from meat, poultry, and fish to minimize pesticide residue that may accumulate in the fat.
Whether you eat conventional or organic food , rinse it water ti remove pesticides residue ,dirt and bacteria. Wash your product under the running water rather than soaking or drunking it.
It is important to evaluate an exercise program before you participate because you don't want to severely injure yourself or push yourself beyond your exercise ability.
