Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Horomones im not sure what are the options of answers
Answer:
Sterols and phospholipids
Explanation:
<span>Drug abuse is a major public health problem that impacts society on multiple levels. Directly or indirectly, every community is affected by drug abuse and addiction, as is every family
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If the cell membrane did not allow nutrients to pass through, the nucleus would be unable to send out instructions. Additionally, the mitochondria is the powerhouse of the cell.
