ANSWER: All of these.
EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.
Answer – Glucose
During digestion, carbohydrates go through a prolonged process and series of steps in order to be broken down into glucose. Glucose helps in the maintenance of adequate blood sugar levels. Unused glucose is converted to glycogen and is stored in muscle cells for later use.
<span>
</span>
Answer:
i believe it is i just learned about that not even a month ago.. sorry if its wrong
Explanation:
Answer:
you need to drink 2.5 litres at max and 1 at the least
Explanation: