Question

What is nutrition? Write down any two importance of nutrition.​

Answer 1

the process of providing or obtaining the food necessary for health and growth Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

Answer 2

Nutrition:

Nutrition is the process of providing or obtaining the food necessary for health and growth.

Importance of Nutrition:

1. It helps to maintain a healthy body weight.

2. It reduces the risk of chronic disease.

bonus: It supports normal growth.