1) Talk to someone. 2) Avoid caffeine, alcohol, or nicotine 3) Exercise 4) Keep a journal where you pour all your feelings out 5) Get more sleep. Hope this helps!
If you're running at the same intensity for a mile, you are performing a <span>cardiovascular exercise.</span>
Answer:
cells make up tissues , I guess
Answer:
D (depressants)
Explanation:
I looked it up!
<em>"A depressant, or central depressant, is a drug that lowers neurotransmission levels, which is to depress or reduce arousal or stimulation, in various areas of the brain."</em>
Sorry if it's wrong, but I hope I helped!
Good luck!
