Answer:
Abstinence
Explanation:
Abstinence is the choice not to have sex. This method is 100% effective in preventing pregnancy and infection.
But, it's kinda like not having sex until after marriage.
Explanation:
Local public health departments are responsible for taking healthier decisions or choices-choices that will ensure a community and its people to live their lives in a healthy manner.
These choices are very essential to make in each and every community. Thus it is absolutely necessary for a community to have its own public health departments which must be appropriately active at its work.
The best option I can think of will be 3 to 5 sessions per week.
kinesiology exercise i believe
