Answer:
Step-by-step explanation:
Various scientific studies have been made regarding this topic and it has been stated that a child needs between 1,600 to 2,200 per day in order to develop a healthy immune system to survive in this world. This includes a balanced diet with all of the necessary nutrients. Including...
- Protein
- Calcium
- Iron
- Fats
- Fiber
- Vitamins
The vitamins would be
- vitamin A
- vitamin C
- vitamin D
An example of a balanced diet that includes all of these nutrients and diversifies the food pyramid would be the following,
Yogurt with cereal, and seeds
Chicken with Pasta and Broccoli
Fruit Salad, including strawberries, oranges, mangos, etc.
