I believe that it would be carbohydrates
Answer:
make crime legal so crime rates drop to 0%
Explanation:
Just trust me on this one
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Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.