Improved health
Serving size awareness
Calorie balance
In weight training, ser is: <span>A group of reps
Repetitions is grouped within set in order to give the trainee with rest period before getting back to another round in order to regulate the stamina.
For example, if you do two sets of eight reps on the bench press, it indicates that you do the bench press 16 times.
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Answer:
Bipolar disorder is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.
Explanation:
A touchdown is 6 points but the team can kick an extra point so technically it’s 7
C). 7
Hope this Helps.
B, because having high resistance builds your endurance and makes it stronger. Having low resistance isnt effective enough so cross those out, and high resistance with high steps is too much and can lead to damage
