Question

Define balance, coordination, and reaction time. List three (3) ways to improve each one. You should have a total of nine (9) activities to improve the three components of skill-related fitness.

Answer 1

Answer:

balance- the ability to enable someone or something to remain up right, or steady.

coordination- the ability to use different parts of your body together smoothly

reaction time- processing speed or reaction time on a cognitive task

Activates- weight shift, knee curl, toe stand, preform balance to improve coordination, do tasks with your eyes closed, make sure you're getting enough sleep, use plyometric exercises, incorporate strength into workouts, and back-leg raises.

Explanation: