<span>Performing static stretches during a warm up instead of a cool down at the end of a workout can hurt your performance during physical activity. Performing these static stretches can also increase your chances of injuring yourself. When these static stretches are performed they give you less control over your muscles and make them less reactive, which will hurt you during your workout,</span>
Answer:
Benefits of Form Drills
improve communication between your brain and legs to help you become more efficient.strengthen both the muscles and joints needed for powerful, fast running.improve coordination, balance and proprioception to help you become a better athlete
Avoid straining a stiff muscle.
The answer is all of them, absolute strength is the maximum amount of strength exerted.
But the answer they're looking for is A. Body size
"Absolute strength is the maximum amount of force exerted, regardless of muscle or body size."
Extremities and dont click on that link the person put they will put a virus on your phone
