Question

List at least four things you can do to improve your ergonomics

Answer 1

Answer:

• Alternate work positions frequently, choosing positions that make you comfortable and relaxed;
• In case of repetitive activities, rest every 45 minutes and stretch your body.
• Use anti-reflective screens or insert blinds and curtains in your workplace (too much light can make you strain your eyes and contribute to discomfort and headaches);
• Keep your forearms parallel to the floor and your elbows at 90º or more open. If possible, use a wrist support in the case of tables that do not have rounded edges;

Explanation:

In general, ergonomics involves knowledge and technologies that allow a comfortable and productive adaptation between man and the place where he works. The idea is to “shape” working conditions for greater comfort, efficiency and safety.

Although there are countless ways to improve our ergonomics, we can name four very useful ways to do this. These forms are:

• Alternate work positions frequently, choosing positions that make you comfortable and relaxed;
• In case of repetitive activities, rest every 45 minutes and stretch your body.
• Use anti-reflective screens or insert blinds and curtains in your workplace (too much light can make you strain your eyes and contribute to discomfort and headaches);
• Keep your forearms parallel to the floor and your elbows at 90º or more open. If possible, use a wrist support in the case of tables that do not have rounded edges;

Answer 2

Identify the warning signs of back pain caused by poor ergonomics and posture

Keep the body in alignment while sitting in an office chair and while standing

Get up and move

Use posture-friendly props and ergonomic office chairs when sitting

https://www.spine-health.com/wellness/ergonomics/ten-tips-improving-posture-and-ergonomics

Hope this helps!