The answer to this question is "Transcendence". In the stages of change model, TRANSCENDENCE means a person no longer requires conscious attention to maintain the new lifestyle and a healthy behavior. This is when the person has fully recovered from his or her illness and transcendence has been achieved. This commonly occurred in the maintenance stage of the model.
Bananas is one important reason that bantu speakers were successful in spreading their culture were introduced to Sub-Saharan Africa. This was useful because Bantu-speaking people could now migrate to places where yams did not grow easily.
The Bantu would travel in canoes across Africa's waterways and would stop at different areas to farm for some years. This can be how they spread their farming, iron working skills and language.
One of the primary sub-Saharan states in the geographic region to realize attention within the wider medieval culture world was the Ghana Empire (6-13th century CE), located in modern-day southern Mauritania and Mali.
The principal consequences of the Bantu migration, then, could also be summarized as: the spread of the Bantu and Bantu-related languages. the spread of iron-smelting and smithing technology. the spread of pottery techniques. These pioneers then shared their more advanced technologies (and, within the process, their languages) with the locals.
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