Ruunig and it is this becasue it makes your muscles retrct over and over agin
To aid the self-monitoring process I think because if you have the deadline you will make it a priority to get it done befor the deadline. you are making sure your getting it done befor the deadline
The answer is : Skill related fitness factors are essential for success in sport. These are: Agility - the ability to change the position of the body quickly and with control.
Hope helps!
