My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.
<span>People who practice fasting on a regular
basis, such as those adhering to energy restricted diets, can prime
their bodies to abstain from food while reducing the amount of muscle
burned. the risk:</span>
However, you should be aware that most medical experts and dietitians
warn against the practice of fasting for weight loss. It has been proven
that prolonged fasting is not an effective way to lose weight, and it
can also be detrimental to your health.... laxatives laxatives are simply foods, medicines or certain compounds used to induce bowel movements.The specific way they do that is by absorbing water and creating a
“bulk” in your colon, which then the body can easily “push out”,
compared to pushing out a “non bulky”… well “item”. the risk:<span> do not contribute to sustained weight loss and are not recommended to be used for controlling weight. Extensive laxative
abuse can cause: Dehydration. Dehydration can cause weakness, blurry
vision, fainting, kidney damage, and (in cases of severe dehydration)
death.</span>
Yes if you are from where i am
