<span>Both meet with clients and listen and offer help with problems.</span>
Hey there, thanks for asking a question here on Brainly.
A: <span>To benefit from physical activity you should find one type of exercise that suits you best and stick to it. (This is true, but it does not answer our question. You should do a certain sport or exercise that you like in order to stick with it.)
</span>✅ B: <span>Your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up. (This is false and answers our question. Exercising every day for 60 minutes is encouraged in order to stay healthy.)
C: </span><span>Exercise does not have to mean going to the gym for workouts and playing organized sports. (This is true. Some people like to exercise at home alone.)
</span>Hope that helps! ★<span> If you have further questions about this question or need more help, feel free to comment below or post another question and send the link to me. -UnicornFudge aka Qamar</span>
Answer:
Yoga
Explanation:
Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.
Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.
