Answer:one of my mechanisms for handling tough situations is writing down how i feel in a journal or in my notes app and listening to music
Explanation:
i would rather talk to my self about my problems because i don’t like expressing my feelings to others and i like to listen to music to drown out my thoughts
1) apply sunscreen before and during time out in the sun 2) sit under an umbrella/awning 3) wear a cover up so the skin isn't exposed 4) stay inside during peak hours of sun
