Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
C will be your answer .medicine containers do have the expectation date. instructions on how to take it and how many & it has the numbers of the medicine.
Answer:
an athlete should increase calorie intake.
Explanation:
In the situation, when Chuck thinks that attractive women will not be a good educator his attitude toward attractive women is stereotype that once a woman is beautiful she is not smart as maybe all she thinks is just her looks.
The first one should be "Fight or Flight". I'm not sure about the second one.
