Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.
Explanation:
I majored in Health
Answer:
False
The left atrium receives oxygenated blood from pulmonary circulation through the left and right pulmonary veins. Blood passively flows into the atria without passing through valves.
Opiates, come from poppy seeds; they are narcotic pain medications used to treat mild to severe pain. Ex of some medications that are opiates, are, morphine, hydrocodone, OxyContin, codeine, etc.
