Answer:
It helps you achieve your goals faster. Proper time management makes you more effective. ...
It Helps you prioritize your work. ...
You get more done in less time. ...
Reduces stress. ...
Prevents procrastination. ...
It boosts your confidence and offers Improved career opportunities.
Answer:
Slower post-exercise recovery time
Explanation:
Answer:
Ig of fat provides 9 calories of energy.
Explanation:
Each gram of fat supplies the body with about 9 calories, more than twice that supplied by proteins or carbohydrates. Because fats are such an efficient form of energy, the body stores any excess energy as fat
Answer:
1g of calories provides 4 calories of energy.
Explanation:
Carbohydrates, proteins, and fats supply 90% of the dry weight of the diet and 100% of its energy. All three provide energy (measured in calories), but the amount of energy in 1 gram (1/28 ounce) differs: 4 calories in a gram of carbohydrate or protein. 9 calories in a gram of fat.
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