You need to think about your choice and create 4 points for why you think it's better to plan ahead or live in the moment. This is fully based on your opinion
Your answer that you are looking for is genes so its a genes
It depends on what type of essay you are writing . If it’s argumentative it also depends on if you are writing it for the intro. The intro goes:
Hook- catch attention
Thesis- restate argument
Claim- what you think
I believe the answer is Metaphor