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motikmotik
3 years ago
12

Which behavioral chnage results in a decreased activity levelk

Health
1 answer:
STatiana [176]3 years ago
4 0

Explanation:

Switching from walking to taking the bus would mean a behavioral change that will result in a decrease in activity level. Whereas you were getting some form of physical activity in walking you are now taking the bus which means your level of physical activity has dropped as you will be sitting on the bus not doing anything, before you were actively moving your body.

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What is body composition?...it's all in the pic
motikmotik

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.

8 0
2 years ago
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When Charlene visits her doctor, she is told that one way to slow the aging process is by the consumption of antioxidants. As a
grandymaker [24]

Answer: C. Vitamin E

Explanation: By way of introduction, we all know that a sure way of slowing aging is by the consumption of foods that contain antioxidants.

It is important to note that here are plant foods which have rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Aside from the Vitamin E giving at the option, there are other good sources.

Good sources of specific antioxidants include:

i. Allium sulphur compounds – leeks, onions and garlic.

ii. Anthocyanins – eggplant, grapes and berries.

iii. Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

iv. Catechins – red wine and tea

copper – seafood, lean meat, milk and nuts.

v. Cryptoxanthins – red capsicum, pumpkin and mangoes.

vi. Flavonoids – tea, green tea, citrus fruits, red wine, onion and apples.

vii. Indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower.

viii. Isoflavonoids – soybeans, tofu, lentils, peas and milk.

ix. Lignans – sesame seeds, bran, whole grains and vegetables.

x. Lutein – green, leafy vegetables like spinach, and corn.

xi. Lycopene – tomatoes, pink grapefruit and watermelon.

xii. Manganese – seafood, lean meat, milk and nuts.

xiii. Polyphenol – thyme and oregano

xiv. Selenium – seafood, offal, lean meat and whole grains

xv. Vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks.

xvi. vitamins C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries.

xvii. Vitamins E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

xviii. zinc – seafood, lean meat, milk and nuts

xix. Zoochemicals – red meat, offal and fish.

However, there is an increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.

In conclusion, a well-balanced diet, which includes consuming antioxidants from whole foods, is best. If there is need on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

8 0
3 years ago
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Why is it important to listen to your body when playing sports?
oksian1 [2.3K]

Answer:

It is important to listen to your body when exercising because it could cause you harm.

Explanation:

For example, if you are in a soccer game and you start to feel tired physically but in your mind you are excited and aren't tired yet your body is telling you to slow down. If you don't you could easily pass out or become dizzy.

6 0
3 years ago
What statistic is consistent with the idea that parenting as a teen is more challenging than parenting later in life?
leva [86]

The correct answer would be, Teen mothers have higher rates of depression than older mothers.

The above mentioned statement is consistent with the idea of parenting as a teen is more challenging than parenting later in life.

Explanation:

Children in their teens are still in process of their personality development. In such situation when children are facing the identity crisis, it would be so hard to take responsibility of raising their kids.

They have to perform many functions at a time. They have to fight their inner self, and they have to take care of their children as well. This fight within themselves creates a deep state of depression in them.

Teens parents are seen to be more depressed than parents in the later age.

Learn More about Teen Parents at:

brainly.com/question/11478525

#LearnWithBrainly

8 0
3 years ago
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What are some treatments for bruised nails
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Put pressure on the area to slow the bleeding, clean the wound with soap and water, apply a bandage, and take an analgesic to help with pain if needed. You can also ice your finger if you've got swelling in the area, says dermatologist Ted Lain, M.D.

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3 years ago
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